Invent Your World

Confidence and self-esteem — Be yourself

Chenet Caty

53 sections

Free preview: the first sections. The rest is reserved for readers who buy the book.

Contents

• 1Preface — Why This Book ExistsFree sample
• 2Introduction — The Misunderstanding of InspirationFree sample
• 3Chapter 1 — The Call of the ModelFree sample
• 4Chapter 2 — Comparison, the Silent Thief🔒
• 5Chapter 3 — Where doubt really comes from🔒
• 6Chapter 4 — Confidence and Self-Esteem: Two Different Things🔒
• 7Chapter 5 — The Power to Create Your World🔒
• 8Chapter 6 — Getting inspired without losing yourself🔒
• 9Chapter 7 — The Body, First Territory of Confidence🔒
• 10Chapter 8 — Dare, Fail, Start Over🔒
• 11Chapter 9 — Setting Your Boundaries🔒
• 12Chapter 10 — Inventing Your Destiny🔒
• 13Chapter 11 — Imposter Syndrome🔒
• 14Chapter 12 — Perfectionism, a fear in disguise🔒
• 15Chapter 13 — Your Circle, That Invisible Climate🔒
• 16Chapter 14 — The Rituals of Confidence🔒
• 17Chapter 15 — Transmitting Power🔒
• 18Chapter 16 — The shame of starting over🔒
• 19Chapter 17 — Learning to receive🔒
• 20Chapter 18 — Patience with Oneself🔒
• 21Chapter 19 — The day you no longer need permission🔒
• 22Conclusion — Invent. Create. Be.🔒
• 23Part V — Case Studies🔒
• 24Case Study 1 — Sarah, or the Model that Became a Prison🔒
• 25Case Study 2 — Marc, the expert who thinks he's an impostor🔒
• 26Case Study 3 — Awa, the 47-year-old career changer🔒
• 27Case Study 4 — Léa, the perfectionist who never published🔒
• 28Case Study 5 — Yanis, the stagnating circle🔒
• 29Case Study 6 — Nadia, saying no to exist🔒
• 30Part VI — Testimonials🔒
• 31Claire, 31, teacher🔒
• 32Samuel, 45, craftsman🔒
• 33Fatou, 26, job seeker🔒
• 34Hugo, 38, sales executive🔒
• 35Amina, 52, nurse🔒
• 36Kevin, 22, student🔒
• 37Élodie, 34, self-employed🔒
• 38Daniel, 61, retired🔒
• 39Part VII — Workbook🔒
• 40Exercise 1 — The Model Inventory🔒
• 41Exercise 2 — The Evidence Journal🔒
• 42Exercise 3 — The Voice of Doubt🔒
• 43Exercise 4 — Confidence or Self-Esteem?🔒
• 44Exercise 5 — The Narrative You Carry🔒
• 45Exercise 6 — Body First🔒
• 46Exercise 7 — The Smallest Possible Action🔒
• 47Exercise 8 — The Week's No🔒
• 48Exercise 9 — Mapping Your Surroundings🔒
• 49Exercise 10 — Rituals of Confidence🔒
• 50Exercise 11 — Learning to Receive🔒
• 51Exercise 12 — The Permission Letter🔒
• 52Eight-Week Program🔒
• 53Bibliography🔒